Start: 2009/01/18 17:36
Finish: 2009/01/18 19:41
Duration: 02:04:37
Distance: 13.21 miles
Min Speed: 1.93 mph
Avg Speed: 6.36 mph
Max Speed: 11.01 mph
Avg Pace: 09:26 mins/mi.
Min Elevation: 128 ft
Max Elevation: 1033 ft
Total Ascent: 1814 ft
Total Descent: 1673 ft
Calories: 1640
Notes: iPhone battery died at mile 13.2 (LOL?)
while at the track. I kept going as planned, circling for another mile then back to Donald's house to finish just above 15 miles at 19:57.Pic to the right is at 5.5 miles, 1k ft elevation. I turned around here as it was getting dark (btw, both pics are taken while running with the iPhone!).
Pic at top is Donald along for the cruise. We're gonna have a few bike rides and swims along the week as I taper toward Saturday morning (31 mile Hilo-Volcano Ultramarathon).
I felt like I had blisters throughout the bottoms of my feet while finishing up at the track. My knees felt okay. I tried to monitor my form and Donald said my posture hadn't faded.
The new Saucony's held up fine.
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