HFD 14B's 6/3/11 WOTD

Pretty much kickin own asses and torturing legs in today's non-stop circuit...

3 rounds:
10x 225# deadlift
Off-Road Hill Sprint 100yds down/back
10x Burpee Pull-Ups, Chest to Bar
Repeat Hill Sprint
25x Jump Rope, Double-Unders
Hill Sprint
10x Tractor Tire Flip, with 4x Bunny-Hops in/out of tire after each flip

Luckily the chopper got a call while starting round 3... Cause I was DONE...

Can't wait for tomorrow's ocean swim :)