MON PM: 8 minutes. As many rounds as possible. Each round: 8 pull-ups, 8 dead-lifts 225#, 16 box-jumps 18", plus 75-100' run between each set. Completed 4 rounds.
TUE AM: Hapuna beach ocean swim: easy half lap
TUE PM: 1 mile warmup jog, shoulders
Why Tri?
- hilomike
- Pepeekeo, HI, United States
- On 12-2007, I got off the couch and set a 5yr goal of completing an Ironman Triathlon. Click on the 'race' label to see what I've accomplished so far!
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