MON PM: 8 minutes. As many rounds as possible. Each round: 8 pull-ups, 8 dead-lifts 225#, 16 box-jumps 18", plus 75-100' run between each set. Completed 4 rounds.
TUE AM: Hapuna beach ocean swim: easy half lap
TUE PM: 1 mile warmup jog, shoulders
Wednesday, May 18, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment