P90X - Day 2 - Week 1 - Plyometrics

This was freakin tough! 60 minutes of jumping & landing softly. You have to try this at least once. I attempted the entire program and almost passed out. I was light-headed and out of breath.

P90X - Day 1 - Week 1 - Chest, Back

P90X - Day 1/90
165 lbs.
Baggage developed around my belly area from after the Hilo-Volcano 50k Run.

Exercise, Round 1 Reps, Round 2 Reps
Reverse-Grip Chin-Ups: 0, 25
Diamond Push-Ups: 10, 9.5
Wide-Arm Pull-Ups: 0, 15
Decline Push-Ups: 15, 10
Military Push-Ups: 15, 15
Close-Grip Over-Hand Pull-Ups: 0, 20
Heavy Pants: 20, 15
Wide-Fly Push-Ups: 20, 15
Back-Flys: 20,20
Lawnmowers: 20, 20
Standard Push-Ups: 30, 20
Dive-Bomber Push-Ups: 8, 5

Pull-Ups, Chin-Ups, Lawnmowers, Heavy Pants and Flys done with purple and green stretch-bands. Need to find portable pull-up system.

The AbRipper exercises are extreme. I could only do about 50% or less of each. I hope to do the entire course within 2 weeks.