Mikey Brown's journey from couch potato to the Kona Ironman Triathlon World Championship
Tuesday, February 3, 2009
P90X - Day 2 - Week 1 - Plyometrics
This was freakin tough! 60 minutes of jumping & landing softly. You have to try this at least once. I attempted the entire program and almost passed out. I was light-headed and out of breath.
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