View the original post if you can't see the table
http://mike-brown.blogspot.com/2010/02/2010-triathlon-training-month-1.html
Swim | Bike | Run | Swim | Bike | Run | |
---|---|---|---|---|---|---|
Hours | Miles | |||||
Week 1 | 0:45 | 1:20 | 2:20 | 1.31 | 17.30 | 15.70 |
Week 2 | 2:09 | 2:30 | 3:29 | 4.00 | 43.50 | 21.16 |
Week 3 | 2:46 | 0:00 | 2:52 | 4.83 | 0.00 | 18.70 |
Week 4 | 1:14 | 0.00 | 0:31 | 2.31 | 0.00 | 3.10 |
Week 5 | 3:19 | 0:00 | 1:38 | 6.04 | 0.00 | 10.20 |
Month 1 | 10:46 | 3:50 | 11:25 | 19.48 | 60.80 | 72.86 |
Need to find more time for the bike. Always think about setting up the trainer and a movie on the laptop but never actually do it. It should at least match the swim and run times.
With Fire Fighter Recruit training coming up, I'll be spending a ton of time running and swimming (I hope so), so it works out that I've been concentrating on those 2. Was thinking about packing on a weighted vest for my runs to help simulate FF gear. Maybe I'll borrow Eric's for a run or two.
View my Google Spreadsheet Training log http://tr.im/sbr247
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