2010's first full triathlon training week has ended.
I got in 4.5 hours last week, and the week prior was all rest. The gym has been getting a lot of my attention in the past 3 months. While strength training has given me added power for those nasty hills and pulling the last few hundred feet to shore, I don't feel AWESOME like I do after a swim, bike, and/or run. After strength training, I feel miserable and sore.
So I've scratched my itch and now I can't stop scratching. I love multisport.
Week 2 miles/hours:
Swim 4.23 miles, 2:16 hours
Bike 43.50 miles, 2:30 hours
Run 21.16 miles, 3:29 hours
Gym/Yoga 3:45 (including rest)
12 hours total
http://tr.im/sbr247
I won't attempt to qualify for Ironman this year, but I'll do as much sprint and Oly triathlons as I can squeeze in between Fire Fighter Recruit training class
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