We had planned to tackle the Deadman's Burpee Challenge after spin. I tackled Patron the night prior, so punishment was eminent. Spin was all about sprints and I wasn't feeling it. I opted for the lowest gear on the list this round, instead of the usual top gear.
After a much needed 10 minute rest, we were excited about completing the challenge but weren't sure if our bodies were up to it. Only 1 way to find out!
10 minutes. 100 burpees
Then Winona decided this would be an excellent warmup for the real workout. Intense Plyo and obliques sess ensued shortly thereafter.
Subscribe to:
Post Comments (Atom)
Posts
I haven't done burpees in a while, but they are brutal! On a side note, I read in another post that you ran a 30 mile race. That's very impressive and borderline unbelievable!
ReplyDelete