Mile 1 - 0:07:46 max 177 avg 138
Mile 2 - 0:07:07 max 183 avg 176
Mile 3 - 0:06:21 max 191 avg 184
Mile 4 - 0:11:17 max 183 avg 159
Easier to push 3rd mile than last run. Wish I felt as good in the water.
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Mikey Brown's journey from couch potato to the Kona Ironman Triathlon World Championship
Why Tri?
- hilomike
- Pepeekeo, HI, United States
- On 12-2007, I got off the couch and set a 5yr goal of completing an Ironman Triathlon. Click on the 'race' label to see what I've accomplished so far!
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