http://www.trailguru.com/wiki/index.php/Track:3SQP
User: Hilomike
Category: Mountain Biking
Start: 2009/01/27 18:23
Finish: 2009/01/27 19:10
Duration: 00:47:24
Distance: 7.11 miles
Min Speed: 2.45 mph
Avg Speed: 9 mph
Max Speed: 23.45 mph
Avg Pace: 06:40 mins/mi.
Min Elevation: 62 ft
Max Elevation: 200 ft
Total Ascent: 610 ft
Total Descent: 545 ft
Calories: 336
Notes: Donald had to drag my ass out cause I was freakin lazy. My legs warmed up quickly and my knees felt stronger. I forgot to start the GPS again, so it's about a mile short. But I didn't edit the data. I thanked him by giving his resume some botox, and hooking him up with a professional email contact.
Caught up with Jason Sanborn Wed at Blazin Steaks for late lunch. He confirmed my thoughts on taking protein shakes 3x daily, and consuming a lot of food. So I helped him out with a computer problem.
Brandon is gonna test out the kayak this weekend. Hopefully it works and he'll buy it from me. Then I can finally get the bike I deserve.
Donald's got P90X! We're gonna start on Feb 1. I may actually meet my 2009 goal of gaining 25# of muscle in 3 months. That would be freakin insane.
Mike is back!
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment