http://www.trailguru.com/wiki/index.php/Track:3IL2
Description: Kukuau & Mohouli
Start: 15/01/2009 04:17
Finish: 15/01/2009 04:47
Duration: 00:29:46
Distance: 3.07 miles
Min Speed: 3.16 mph
Avg Speed: 6.19 mph
Max Speed: 10.1 mph
Avg Pace: 09:42 mins/mi.
Min Elevation: 358 ft
Max Elevation: 564 ft
Total Ascent: 420 ft
Total Descent: 404 ft
Calories: 381
This was a light run just to get out and move. Before the run I felt like I wanted to push hard on the hills but as soon as I began moving I knew I had to take it easy from last night's run. I also need to find bigger tougher hills to prep for Volcano. I'll either train up PTA or at Volcano. Forgot to process my order for the iPhone armband. I'll do that now.
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