Mile/pace/hrm/hra/152-170 zone
Mile 1 0:08:15 179/168 0:03:16
Mile 2 0:07:04 187/181 0:00:00
Mile 3 0:06:41 192/186 0:00:00
Mile 4 0:11:43 185/169 0:06:42
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Mikey Brown's journey from couch potato to the Kona Ironman Triathlon World Championship
Why Tri?
- hilomike
- Pepeekeo, HI, United States
- On 12-2007, I got off the couch and set a 5yr goal of completing an Ironman Triathlon. Click on the 'race' label to see what I've accomplished so far!
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