HHS Track

http://www.trailguru.com/wiki/index.php/Track:3JU0

Start: 2009/01/16 20:28
Finish: 2009/01/16 20:48
Duration: 00:19:43
Distance: 2.52 miles
Min Speed: 5.3 mph
Avg Speed: 7.66 mph
Max Speed: 11.23 mph
Avg Pace: 07:50 mins/mi.
Min Elevation: 187 ft
Max Elevation: 420 ft
Total Ascent: 466 ft
Total Descent: 653 ft
Calories: 313

Notes: 20 mins just to 'shake out the legs'