Monday, August 24, 2009

2nd and 4th meals (snacks)

Snacks. Chips, cookies, crackers, candy bars. Yummy. Sweet. Trans fats. Processed. High GI.

Reset. Need a new list.


  • Cheese (sharp cheddar)
  • Beef Jerky
  • Eggs
  • Pork Skins
  • Tuna
  • Yogurt
  • Celery
  • Carots
  • Peanut Butter
  • Pickles? Maybe
  • Almonds
  • What else would make a great snack?


I'm used to eating oatmeal as 2nd breakfast. It's low GI, but still a bunch of carbs. I've been replacing with eggs. I need to avoid carbs so my body begins burning dietary and bodyfat for fuel (hopefully more of the latter).

2nd lunch will be picked from the list.

Usually have a protein shake and/or low-carb yogurt right before sleep.

Also did some reading about NO-Xplode's creatine content. It's said to only have 1g per serving. Gonna go for some monohydrate form to stack with NO-X.

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