P90x Round 2 Day 93 Chest and Back Evaluation

Exercise	Before			After
	Weight	S1R	S2R	Weight	S1R	S2R
Standard Push-Ups	160#?	30	20	170#	25	25
Wide-Arm Pull-Ups	Bands	0	15	170#	12	12
Military Push-Ups	160#	15	15	170#	22	20
Reverse-Grip Chin-Ups	Bands	0	25	170#	12	12
Wide-Fly Push-Ups	160#	20	15	170#	20	20
Close-Grip Overhand Pull-Ups	Bands	0	20	170#	12	12
Decline Push-Ups	160#	15	10	170#	15	15
Heavy Pants	Bands	20	15	30#	15	20
Diamond Push-Ups	160#	10	9.5	170#	15	15
Lawnmowers	Bands	20	20	30#	20	20
Dive-Bomber Push-Ups	160#	8	5	170#	10	8.5
Back-Flys	Bands	20	20	30	20	22
Total Push-Ups	160#	98	74.5	170#	107	103.5
		172.5			210.5
Total Pull-Ups				170#	36	36
					72

S1R = Set 1 Reps
S2R = Set 2 Reps
Bands = Purple or Green Bands (don't recall)

P90x Round 1 - Day 1

I wasn't impressed with the difference in quantity for push-ups, but I bet my quality has drastically improved. My core is a lot stronger, and my body is a plank with EVERY repetition. I'm also more explosive on contraction of the muscle and slow/steady on expansion.

The weight and numbers speak for the back workouts.

I haven't been 100% on the 90 days, but have been off and on. My focus was on slowtwitch and cardio before I began the program. I have been neglecting long-distance and time cardio workouts. My nutritional guidelines have also become more of a distraction to me enjoying bad food.

I've got 4 weeks until Lavaman Keauhou Olympic Triathlon. I've began my no-carb diet on Friday and paid for it over the weekend with headaches. I think my body has adjusted and I feel lighter already this morning. The machine is burning again.

Eric got in Insanity and it looks fun. He's still sick, so we'll start it next Monday. He'll attempt some P90x tomorrow morning.

I've got Yoga class this afternoon with Mommy for some afer-hours Community College Course. I told her Yoga isn't a walk-in-the-park, but it's an excellent start at getting fit! Twice a week, should be a nice addition to my afternoon program. I'll have to reintroduce noon runs... maybe tomorrow. Okay definitely tomorrow. Bike on Wednesday, noon or afternoon.

Gotta commit!