Swimming for Recovery?

My back was beginning to bug me again by late morning. I was also running on E. Checked on Eric, and his energy was low also. Good.

Had a choice at noon between a nap or the pool.

Something about the water that heals. Jessica was right about being able to swim everyday.

Felt I had to refine my stroke because I was exhausted before even starting. Stretched out, glided though my fingertips and tried a slow rhythm. Took me 60 strokes across the 50 (quite a bit there buddy). But I felt relaxed. My back didn't bother me.

It's been 5 hours since the swim and it's only beginning to bother me a little now.