New Personal Fitness Goals

New Personal Fitness Goals to be accomplished by the end of 2010

Ironman - I may not be able to qualify for next year's World Championship, but I sure as hell will do my best. If I don't qualify via Honu, I'll sign up for a full Ironman Distance Triathlon (2.4 mile swim, 112 mile bicycle, 26.2 mile run) somewhere else in the world. I want to finish in 12 hours or less, but finishing is most important for my first IM.

300 - I want to be able to do the prestigious 300 Workout in under 18 minutes. What is the 300 Workout?

1. Pullups - 25 reps
2. Deadlifts with 135lbs - 50 reps
3. Pushups - 50 reps
4. 24-inch Box jumps - 50 reps
5. Floor wipers - 50 reps
6. Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
7. Pullups - 25 reps

All exercises are done without scheduled rest between moves.