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Wednesday 9/9/9 7am

Insa90x 1.11 (Core & Balance Cardio)

I moved up my recovery week from Week 4 to Week 2 to ease into Lavaman Keauhou (Olympic Distance Triathlon happening this Sunday). This video is still an intense workout. It's easy, relative to the other Insanity workouts I'm familiar with.

Body Part	Duration	Severity
Glutes	30 min	4-5
Hams	20 min	3-4
Calves	35 min	3-5
Abs	35 min	2-3
Chest	5 min	2-3
Quads	3 min	1-2
Shoulders	5 min	5
Tris	3 min	1-2

I was planning on going swimming out in Kona, but spent too long trying out shoes after work.

Thursday 9/10 7am

Insa90x 1.12 (Core & Balance Cardio)

Same as yesterday. Then I shaved my Mountain Man beard. I have a haircut after work. Then I'll shave the limbs on Saturday. I'll make a hair puppet for cousin Mark.

Thursday 9/10/9 12pm

Swim at the pool. Lack of motivation, focus, energy. I read Bree Wee's blog to help motivate me, and it worked for about 15 minutes. I kept track of laps until they switched to long course.

Too many thoughts raced through my head. Are my legs dragging? Are my hips up? Am I rotating enough? How's my kick?

I need a swim buddy. Jeremy goes to the pool at 4:30pm. I can't make that. The Master's meets are too crowded and I felt like the slow kid. I want more individual attention for quick results. I'm too needy! Is that wrong?

Why do I feel soo negative? I hope I'm just tired.

I just realized I have Yoga today! I feel better now. I'll save that for another post. Let's keep this one strictly negative.