Insani-P90x 1.8, Swim, Yoga, Run

Wednesday 9/3, 7:00

Insani-P90x 1.8 - Power Cardio

I need to start rating the amount of abuse each body part gets per workout so I can schedule Insanity, P90x and Endurance training together. Scoring is 5 extreme, 0 untouched

Body Part	Duration	Severity
Glutes	4	4
Hams	3	4
Calves	4	3
Abs	4	2
Tri's	2	3
Shoulders	2	2
Chest	1	2

Had enough time to recover from P90x Chest and Back on Monday to do well on the push-ups. The tri rises at the end were a bit tough after Wednesday's P90x Shoulders and Arms. The V-Ups didn't seem to be a problem though. Do the smaller muscles heal quicker?

Wednesday 9/3, 12:30

Got soaked while pulling my bike from the car in the rain! Pedaled to the pool for a quick 1km swim. I watched another swimmer during my interval rest. He's quick. I mimicked how he kept his feet near the surface. Seemed to be more efficient. It's also much easier to swim after Insanity days than P90x days.

Wednesday 9/3, 16:30

Yoga. I did a headstand!

Wednesday 9/3, 17:45

Run. 8 miles with Jeremy. Easy 38min run from Coconut Island to Richardson's and 40min back.