Insani-P90x 1.9

Thursday 9/4 7am

Insani-P90x 1.9 Legs & Back. Yeah, this workout should not happen after a day of leg workouts. We should have worked Chest & Back again.

P90x Legs & Back	Set 1	Set 2
Balance Lunges	0#25	-
Calf Raise Squats	15#25	-
Reverse-Grip Chin-Ups	12	12
Super Skaters	25	-
Wall Squats	All	-
Wide-Front Pull-Ups	12+5	12+5
Step-Back Lunges	15#15	-
Alternating Side Lunges	10#20	-
Close-Grip Overhand Pull-Ups	10+5	12
Single-Leg Wall Squats	60secs
Dead Lift Squats	20	-
Switch-Grip Pull-Ups	12	12+6
3-Way Kicks	5	-
Sneaky Lunges	20	-
Chair Pose	60secs	-
Toe-Roll Iso Lunges	22	-
Groucho Walk	All	-
Calf Raises	15#+	-
80/20 Seiber Speed Squats	30	-
Total Pull-Ups +Chair	46+10	48+11
	94+21

P90x AbRipperX	Set 1	Set 2
In/Outs	25	-
Bicycle Kicks	25	-
Reverse Bicycle Kicks	20	-
Cruncy Frogs	20	-
Wide-Leg Sit-Ups	20	-
Fifer Scissors	20	-
Hip Rock & Raise	16	-
Pulse Ups	14	-
V-Up Roll-Up Combos	17	-
Oblique V-Ups	25	-
Leg Climbs	12	-
Mason Twist	40
Total	254	-

Body Part	Duration	Severity
Glutes	4	4
Hams	4	4
Calves	4	3
Abs	4	4
Back	4	4
Quads	4	4