Tuesday, October 21, 2008

Lunch Swim, Night Spin

Lunch Swim
Had the worst time breathing while swimming. Had trouble getting rid of the congestion but still managed to finish the exercises. Had no trouble descending on the first time through, but ran out of energy on the second round.

Night Spin
Did some stationary bike since the HPP MTB was canceled (rain, cold). Did some intervals. Level 5 for 25 minutes, then level 7 for 10 minutes, then level 10 for 25 minutes. Overall 17.5 miles in 1 hour.

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