Night Run

15min warmup (~8-8:30 pace) with 6x15 sec sprints (~1/4 lap, 1/16 mi). 10min stretching.

1. 1:42.81
2. 1:46.22
3. 1:47.40
4. 1:43.99 - 7:00.42 split
5. 1:44.62
6. 1:42.96
7. 1:46.31
8. 1:42.49 - 13:56.81 split - 6:58.4 pace
9. 1:44.94
10. 1:39.62
11. 1:43.42
12. 1:45.83 - 20:50.62 split - 6:56.9 pace
13. 1:43.32
14. 1:38.92
15. 1:46.97
16. 1:45.95 - 27:45.78 split - 6:56.4 pace
17. 1:36.75
18. 1:39.93 - 31:02.5 split

This second set was a cooldown that never ended...

1. 1:11.19 ~1/2 lap
2. 2:08.48
3. 2:16.76
4. 2:05.66 - 7:42.09 split
5. 2:14.32
6. 2:08.09
7. 2:11.38
8. 2:11.46 - 16:27.34 split - 8:13.7 pace
9. 2:17.26
10. 2:27.09
11. 2:31.03
12. 2:33.13 - 26:15.85 split - 8:45.3 pace
13. 2:14.41
14. 1:49.96
15. 1:51.21
16. 1:47.02 - 33.58.45 split - 8:29.6 pace
17. ?
18. 3:58.40
19. 2:04.29
20. 2:12.22 - 42:13.26 split - 8:26.7 pace

Total - 9.5 miles in 1:13:15.8, 7:42.7 pace

Laps 14-17 of the second set I felt like puma. I had a long, easy stride and felt pouncing off my toes.

Actual cooldown was close to a 9-10min pace for about 10mins, followed by a ton of stretching (~20 mins).