Lunch Run/Swim, Night Strength

Lunch Run & Swim (20 mins, 800m)
Ran 20 mins, nice and easy from Kawamoto Pool, around Liliuokalani, then back. 6x15 second strides.

200m Warmup
4x50m Switches (w/fins)
100m Easy
6x25m Breathing (0 breaths, ~20-25 second lengths, remainder of 60 second rest)
6x25 Golf (~19 strokes, 20-22 seconds)
100m Cooldown

Followed by barbecue at Pono's (2 hamburgers, 1 hotdog, 1 chicken leg) mmmh

Night Core/Stability (Extra Credit)
50x1 Dumbell Curls (15#)
50x1 Rotating Shoulder Press (15#)
50x1 Inclined Dumbell Flys (15#)

Relax
3x16oz Bud Lights and some pupus at Kim's for the UFC Fights and the UH-Nevada game.