Lunch Swim

Lunch Swim (Timed Results Only)
Descent (4x50)

• 0:0:48
• 0:0:43
• 0:0:40
• 0:0:37

Golf (6x50)

• Lap - Strokes - Time
• 1 - 41 - 0:0:46
• 2 - 35 - 0:0:44
• 3 - 35 - 0:0:42
• 4 - 37 - 0:0:43
• 5 - 39 - 0:0:43
• 6 - 41 - 0:0:42
  

Breathing (4x25) - 1 breath per 25, couldn't do 0. Felt the need to rush the last 10 or 15m, but relaxed and kept pace.

400m (4x100)

• Lap - Time
• 1 - 0:01:45.70
• 2 - 0:02:09.23
• 3 - 0:02:17.03
• 4 - 0:02:20.87
• Total - 0:08:32.8

Sad. I am just getting over a cold, but I actually had better times on Tuesday when I was sick. And that was 1000m. I overdid the first lap and ran out of energy quick. I was just trying to at least finish by the 3rd lap.

Not sure if nutrition was a major factor. I had the usual banana and water at wake, cereal, waffle and oj after getting ready. I did skip the morning protein shake, and the pre-workout energy gel.