Brrrr!

1130 Cold Swim at Kawamoto Pool (750m)
200m warmup
75m breathing (2,1,0)
75m sensory
150m speed (15,10)
250m sensory

It felt even colder today, but still at 69 degrees.

1900 Calisthenics
25 pushups
25 pushups
30 modified bicycle kicks
30 cruches
25 wide pushups
30sec bridge
30sec side bridge left
30sec side bridge right
25 pushups

Was gonna meet Jarrett for strength training but he had a late deal so I just did some pushups, situps, etc.

Legs are a little tight from yesterday's run and the... oh yeah, forgot I did a pretty big workout Sunday morning.