1145 Kawamoto Pool
400-500m swim
It was really tough getting back in the water. Especially today with the water temp at 69. I hopped in and had to start swimming immediately. My cardio is soo bad, I couldn't make it past 100m. Got out of the water after doing 1 lap of long course.
1639 HHS Track Run
4mile run
1/4 mile warmup
1646 m1 (7m/m)
1654 m2 (8m/m)
1703 m3 (9m/m)
1709 m4 (6m/m)
1/4 mile cooldown, stretching
Felt relaxed and strong. Was able to run lightly on my toes for the entire run. I felt strongest on the 4th mile, under 6 min/mile.
The weather has been horrible for the past week. I've been trying to do at least do 50 pushups daily, but the lack of cardio work has taken it's toll.
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