1630 : 3.5 miles @ HHS Track
Mi1 7:45
Mi2 7:30
Mi3 7:00
8:00 last 1/2 mi
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Mikey Brown's journey from couch potato to the Kona Ironman Triathlon World Championship
Why Tri?
- hilomike
- Pepeekeo, HI, United States
- On 12-2007, I got off the couch and set a 5yr goal of completing an Ironman Triathlon. Click on the 'race' label to see what I've accomplished so far!
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2008
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12
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- Last run for '08
- Brrrr!
- Stop Being Lazy
- Swim, Sleep, Sleep, Swim, Run, Blah
- Back on Track
- Sick, Sick, Sick, Swim
- Morning Stroll, Swimming with the Fishes, Seeing t...
- Oahu - Day 9 - Recovery Day 6 - Rest Day 3
- Oahu - Day 8 - Recovery Day 5 - Rest Day 2
- Oahu - Day 7 - Recovery Day 4 - Rest
- Oahu - Day 6 - Recovery Day 3 - Short Run, Swim
- Oahu - Day 4,5 - Recovery Day 1,2 - Short Run
- XTERRA XDURO Half Marathon World Championships
- Oahu - Day 1, Treadmill Hill Run
- Injected with a Poison, I Saw My Crack, Short Run ...
- Actually Spinning?
- Pool, Circuit, Intervals, Pool
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12
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