Circuit, Light Run

0915

20 incline flyes with a twist
20 bentover row
20 bear & squat
20 dumbbell squats
20 rotational shoulder press
20 perfect pushups
20 good mornings
20 saxon side bends
20 perfect pushups
19 overhead squats (ow)

0930
20min run

2.3 miles
167 avg
178 max