Swim Class

Back to School... back to school..
Joe's @ 1530. Water temp was a nice 78.

The maniac had just done a 45mile time trial, and it was his personal best. Plus, I was whining about my stupid rib, so we pleaded for Jess to concentrate on form and not bust our asses too much.

200m warmup
100m balance drills
100m speed drills
200m timed #1 (3:45, S1 1:43, S2 1:52)
200m switches w/fins
150m breathing (25m @ 3, 25m @ 2, 25m @ 1, 25m @ 0, 25m @ 0 + 25m sprint)
100m switches w/out fins
200m timed #2 (3:45, S1 1:40, S2 2:05)
100m cooldown
1350m total

I'm not sure of the split times on the second time trial.

I hadn't pulled hard in too long, and could really feel the pressure on my ribs. At least I knew I was using my core ;)