Road run at the park
15 min warmup (easy 7-8min pace)
1min hard, 2min easy
1min hard, 2min easy
1:30 hard, 2min easy
1:15 hard, 2min easy
2min hard, 2min easy
1min hard, 5min cooldown
Total ~37:45
Stretch
Mini Circuit at the park
20 Decline Pushups
30 Modified Bicycle Crunch
30 Crunch
20 Widearm Pushups
25 Squats
14 Crawling Pushups
Total ~10mins
Stretch
Recap
Felt great on my toes the entire run. Calves were still a bit tight from Tuesday, but I read a great article about some maniac who loves pain, so that kept me going strong. Didn't feel as much pain in the ribs. I thought I would really feel it during the pushups and situps, but it wasn't that bad. Yeah, yeah... I didn't swim. Too busy to leave work :/
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