Went bodyboarding with Pat 6am this morning at Honoli'i. First time he surfed in 2 years. Was flat (0-1) and long wait, but he still had a blast. My rib bothered me on my first paddle out and on a few duck dives, but the rides helped ease the pain.
Going Kona today. Not gonna bring my board, but may bring my swimsuit. Haven't got an updated schedule from Jess yet. My rib should be okay during the swim, but not sure how it'll handle the bounce when I run. I'll give it a good test today or tomorrow.
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Mikey Brown's journey from couch potato to the Kona Ironman Triathlon World Championship
Why Tri?
- hilomike
- Pepeekeo, HI, United States
- On 12-2007, I got off the couch and set a 5yr goal of completing an Ironman Triathlon. Click on the 'race' label to see what I've accomplished so far!
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2008
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- Post-Thanksgiving Day 5k Run
- Lost feelings
- Circuit, Light Run
- Light Run
- Tuesday Spin
- Mini Circuit
- Mini Circuit just to do something...
- A Clever Title featuring a Pun about Treadmills
- Mutiny!
- Relax, breathe... don't panic, get past the pain.....
- Doctor Visit, Night Run
- Afternoon Spin, Night Run & Swim
- Swim Class
- Onomea Bay Run
- Night Run & Strength
- I'm an idiot
- Recharge?
- Welcome back run
- Almost 100%
- Somewhat back...
- More pain...
- No Cracks!
- What to do
- No Class!
- Lunch Strength, Afternoon Run
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