Lunch Strength (20min Circuit)
15min warmup run
10 pullups
20 perf. pushups
25x2 diag. crunches
20 squats (15# db)
20 overhead press (15# db)
30 mod. bicycle crunch
30 mod. crunch
24 inc/dec walking lunges
20 squats (15# db)
50 prone (shit, forget what they called but you lift your opposing arm and leg)
30 same but on hands and knees, holding for 8 seconds
20 widearm perf. pushups
Afternoon Run
1hr run Kukuau St
15min warmup (5min extra)
3x 5min uphill, 4min downhill
10min cooldown (5min less)
Felt strongest on last leg. Started raining on second leg. Road was saturated on last downhill, so I had to hold back from pushing fast. This caused my thighs to tighten up. They've been acting up since I started bodyboarding and kicking harder on the swim. I'm gonna take it a bit easier with sponging.
Also did about an hour of ho'in the garden, non-stop after the strength training. That was bust-ass.
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