Did a mini circuit in the morning.
25 "The Bear"
25 Dumbbell Flyes with a Twist
25 Dumbbell Shoulder Press
25 Bent-Over Row
25 Rotating Dumbbell Shoulder Press
25 Dumbbell Flyes with a Twist
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Mikey Brown's journey from couch potato to the Kona Ironman Triathlon World Championship
Why Tri?
- hilomike
- Pepeekeo, HI, United States
- On 12-2007, I got off the couch and set a 5yr goal of completing an Ironman Triathlon. Click on the 'race' label to see what I've accomplished so far!
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2008
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- Post-Thanksgiving Day 5k Run
- Lost feelings
- Circuit, Light Run
- Light Run
- Tuesday Spin
- Mini Circuit
- Mini Circuit just to do something...
- A Clever Title featuring a Pun about Treadmills
- Mutiny!
- Relax, breathe... don't panic, get past the pain.....
- Doctor Visit, Night Run
- Afternoon Spin, Night Run & Swim
- Swim Class
- Onomea Bay Run
- Night Run & Strength
- I'm an idiot
- Recharge?
- Welcome back run
- Almost 100%
- Somewhat back...
- More pain...
- No Cracks!
- What to do
- No Class!
- Lunch Strength, Afternoon Run
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11
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