Mutiny!

My legs went on strike this morning. They refused to kick the pavement. I wouldn't even consider my pace a jog. The calves were very tight and I couldn't even run on my toes. My feet were very happy that I put on padded/cushioned shoes though. It felt soo good, until I started moving lol.

I did a short 15 minute jog with a couple minutes to warmup/cooldown (walking, lol).

I washed my compression socks last night so I could wear them again today.

A quick circuit to keep me a bit satisfied:
35 Incline Dumbbell Flyes with a Twist 15#
20 Bentover Dumbbell Row 15#
25 Dumbbell Shoulder Press 15#
20 Incline Dumbbell Flyes with a Twist 15#