I felt soo dead this morning, but I had to do something. I didn't feel like running even for 20 minutes. It wasn't my calves, just my lack of drive. As you can see, I didn't even do the full 200...
25 perfect pushups
25 dumbbell shoulder press
25 perfect pushups
25 bent-over row
25 rotating dumbbell shoulder press
25 bent-over row
15 perfect pushups
Felt tight on the rib again during the pushups and the rotating shoulder press.
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